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Kelley Martin is an award-winning journalist who has been covering the news for more than 20 years. She cooks for her family, and she shares recipes with the readers of Easy Health Options™.
New Year’s Day turnip green soup
In the south, food is closely tied to many of our celebrations and traditions. One I’m especially fond of is the tradition of eating greens and black-eyed peas (with cornbread, of course) on New Year’s day. Why? Well, there are two sayings that sum this tradition up perfectly…
6 surprising uses for leftover cranberry sauce
I know I’m not in the majority, but I love cranberry sauce. For some, it’s just a side dish they can take or leave. But there’s so much more cranberry sauce can do than be your go-to relish during the holidays. So if you’ve got leftover cranberry sauce and need some ideas, have a look…
In the Kitchen with Kelley: Wild rice, almond and mushroom stuffing
Bucking tradition doesn’t always go over well, but this is one trade up where you get so much more: Firstly, you’re not sacrificing taste. You’ll have to try it yourself to see, but take it from a former bread stuffing addict — this is better. And secondly, you get a huge nutrition boost…
In the Kitchen with Kelley: Stuffed avocados for two
Nothing says “I heart you” like the heart-healthy avocado. Avocados pack about 10 grams of fiber (an anti-aging nutrient!) in just one half, and close to 12 grams of monounsaturated fat, the healthier alternative to the trans fats you find in processed foods.