In the kitchen with Kelley: Festive Fall parfait

Fall makes me happy. It’s my favorite season, and October is my favorite month of the year. I love football games, sweater weather, fall foliage and Halloween. It’s a fun and fabulous time of year.

With three children, I always make a big deal out of Halloween. We decorate. We go to pumpkin patches and fall festivals. And I usually make some kind of special Halloween-related treat. This year, it’s Festive Fall Parfait.

This recipe features Greek yogurt, which is chock full of protein and probiotics. It’s also a good source of B12, potassium and, of course, calcium. It looks like candy corn, but it’s good for you. Fun and healthy! I like that.

Festive Fall parfait
Author: 
 
Ingredients
  • 1 cup chopped peaches
  • 1 cup chopped pineapple
  • ⅔ cup Greek yogurt
Instructions
  1. In a small clear dish, layer peaches, pineapple and yogurt and serve.
Nutrition Information
Serving size: 1 Calories: 241.5 Fat: 1.1g Saturated fat: 0.0g Unsaturated fat: 0.5g Carbohydrates: 44g Sugar: 37.6g Sodium: 70.9mg Fiber: 5.3g Protein: 17g Cholesterol: 0.0mg

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Kelley Martin

By Kelley Martin

Kelley Martin is an award-winning journalist who has been covering the news for more than 20 years. She cooks for her family, and she shares recipes with the readers of Easy Health Options™.