Lots of studies say that restricting certain foods is heart-protective. But sometimes studies can be contradictory. But researchers really put the impact of food to the test using twins and say this diet can turn heart health around in just six weeks…

Microplastics are nearly impossible to avoid. But research suggests they may do the most damage when they encounter a liver already struggling with fat, inflammation and poor metabolic health. Here’s how to strengthen your defenses and reduce your exposure.

Vitamin C has a reputation for boosting the immune system and supporting skin aging. But brain scans reveal a much bigger role: one tied to gray matter, brain connections and cognitive aging. Keeping your levels up may be easier than you think…

Fresh produce may seem like the best choice, but days in your refrigerator can quietly change its nutritional value. Some overlooked options can be just as healthy — while cutting down on waste in your crisper and strain on your pocket.

It’s not uncommon for some medications to cause mild side effects. But you don’t expect to trade off one health condition for another. Here’s what you should know about statins and type 2 diabetes, what’s true and what to do…

Does summer cause weight gain? The answer is yes, and the research is fairly consistent on this. So let’s talk about why it happens and how to avoid the trap…

Weight gain and inflammation create a vicious cycle that sabotages weight loss. But when science teams up to bust inflammation, you can pack on health while the weight falls off. Here’s what the Physicians Committee for Responsible Medicine found works…

Cholesterol gets most of the attention when it comes to heart risk. But calcium buildup inside the arteries is a dangerous warning sign, and Johns Hopkins researchers found a vitamin few have heard of may help slow it down.

Potatoes have been treated like dietary villains. But one colorful variety may be hiding surprising benefits for blood pressure, gut health and the body’s cancer defenses — thanks to a powerhouse antioxidant compound.

Ultra-processed foods have long been linked to high blood pressure and heart trouble. New research points to eight stealthy additives that may explain why. And they’re hiding in packaged, shelf-stable and ready-to-eat foods on grocery shelves…

Researchers conducted a series of tests on compounds commonly found in plants to see which, if any, might have a stronger tendency to prevent deadly blood clots. It just so happens the winner also has powerful anti-cancer clout too…

Most of us snack. That’s not inherently a problem, it’s actually an opportunity. Done right, you’re giving your body extra chances to take in the nutrients it genuinely needs more of. Here’s how to make the most of it…