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Joyce Hollman

An important caveat for coffee’s heart-healthy benefits

Coffee’s reputation has been growing for decades. But for “grande” benefits, researchers shared a caveat that’s especially relevant to coffee’s link to lower cardiovascular mortality (hint, it’s not about decaf either!)…

Dr. Adria Schmedthorst

The ‘superhealthy’ diet that can halt hair growth

A diet linked to healthy aging, longer lifespan and reduced risk of disease (and backed by research) almost sounds too good to be true. And if you want a headful of hair, it just might be…

Dr. Adria Schmedthorst

PQQ: The antioxidant that fights the most dangerous fat

There’s fat and there’s belly fat. It’s hard to lose and it takes your health down. That’s why so many reach for injectible GLP-1 drugs. Instead of dangerous side effects, battle the bulge with an alternative that not only fights fat three ways, but supports liver health and longevity…

Joyce Hollman

How red light signals ‘stop’ to reduce blood clot risk

Blood clots to help control bleeding. But it’s not always the protective mechanism it should be, and the danger is rarely discovered before it’s too late. But for those at higher risk, a new therapy could work…

Virginia Tims-Lawson

Walk this way to add 11 extra years to your life

Do you need a little incentive to be more active? Who doesn’t? My favorite part of the day is when I get to put my feet up and relax, if only for a short while. But when I learned I could trade some of that time for 11 extra years, I was on board, almost…

Carolyn Gretton

The simple supplement that keeps muscles stronger longer

I never used to worry when I had trouble opening a jar or lifting a package, but these may be signs of age-related muscle loss. I thought I was keeping them strong, but I’d forgotten the mineral that can keep them stronger longer…

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Dr. Adria Schmedthorst

The antimicrobial fruit combo that fights gum disease

Periodontitis is a type of gum disease that causes inflamed bleeding gums and tooth loss. Traditional products can be irritating, but there’s a fruity option that’s gentle on your mouth and effective at fighting it off…

Joyce Hollman

7 cancers that may lead to warning on alcohol labels

The United States Surgeon General has called for a cancer warning on alcohol labels, similar to what we’ve seen on cigarettes. The reason? These 7 cancers and how much or how little can increase their risks…

Carolyn Gretton

How weight-loss surgery takes down pancreatic cancer risk

It’s no wonder some people living with obesity turn to bariatric surgery. Aside from weight loss, the procedure has far-reaching impacts on other areas of health — including a particularly deadly type of cancer…

Joyce Hollman

The berry that boosts metabolism, burns fat and fights flu

Since ancient times, elderberries have been used medicinally and have a reputation for fighting flu. But a regular dose of elderberry juice or tea just may be what your metabolism and blood sugar need to get in gear…

Carolyn Gretton

The non-invasive test that’s the best heart attack predictor

Calcium accumulates in arteries way before significant blockages develop, which is the best time to catch it. One test that measures it has proven its accuracy for predicting life or death even beyond heart disease…

Dr. Adria Schmedthorst

Colonoscopy: Is every 10 years really necessary?

Whether your rite of passage was at 50 or 45, anyone who submits to a routine colonoscopy is informed they’re expected to repeat the procedure every 10 years. Now for some good news: some of us may get a reprieve…

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