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Dr. Adria Schmedthorst

The furry green fruit that chases away the blues

A blue mood isn’t quite depression. Sometimes we may feel blue for short-term reasons, ones that you may not need a risky medication for. That’s where this once-a-day snack comes in. Discover the impact a little green can make on your mental health and why…

Carolyn Gretton

Too much of a good thing: HDL and dementia

It’s been the mantra of health experts for a long time: LDL is “bad” cholesterol and should be kept low, while HDL is the “good” kind that you should have plenty of. However, the reality is much more complicated. The truth is when it comes to HDL, there can be too much of a good thing…

Joyce Hollman

The diabetes-cancer connection and how to take both down

If you or a loved one has type 2 diabetes, you know the importance of controlling it. But there’s another significant reason to manage it, better yet, help it go into remission: Cancer. Luckily, there’s one thing that can take both dangerous conditions down…

Carolyn Gretton

Get a whiff of this to put a stop to cognitive decline

There’s an interesting connection between some neurodegenerative ailments, like Alzheimer’s and Parkison’s: the loss of smell. Knowing scent-detecting nerves trigger certain brain responses, research tested a whiff of a scent that may halt cognitive decline…

Virginia Tims-Lawson

The herb that helps you get your groove back

When your adrenals are constantly stressed, this sets off an autoimmune inflammatory response in your entire body. If you’ve got thyroid problems as well, things can go south real fast. The result? Feeling hopelessly stuck — tired, overweight and unhappy. There’s a way out…

Virginia Tims-Lawson

Why the ancient Greeks didn’t get dementia, but Romans did

Most of us know at least one person who suffers from cognitive decline, dementia or Alzheimer’s. But was it always like this? Researchers who stepped back in time don’t believe so, but helped pinpoint when and why that changed…

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Carolyn Gretton

Your organs may be aging faster: What it means for you

Scientists have shifted their focus from chronological age to biological age. They’re finding biological age is a much more accurate measure of our health. That’s even more relevant when you know your organs can experience accelerated aging. Here’s what that could mean for you…

Dr. Adria Schmedthorst

Fasting’s inflammation-fighting trigger may work like aspirin

A unifying theory of disease strongly suggests that inflammation is the major contributing factor to disease and aging. Fortunately, scientists are fast on track to identifying what cools it down to support healthier aging…

Dr. Adria Schmedthorst

Potentially deadly fungus on the rise: What you need to know

A potentially dangerous fungal infection is in the news again. Though cases have cropped up recently, they’ve actually been on the rise for a few years in the U.S. So what do you need to know about C. auris and how can you determine whether you or your family is at risk?

Joyce Hollman

The ancient herb that could reverse brain stroke damage

For thousands of years, Traditional Chinese Medicine has praised one herb for supporting circulation and brain health. Now research is stacking up that this ancient herb could be the difference between losing or keeping cognitive abilities after a stroke.

Carolyn Gretton

6 ways to keep from having another kidney stone

Why do some people produce kidney stones multiple times, while others may only once? Those unfortunate folks are “stone formers,” and there are a few reasons frequency is a problem for them. Good news? Six of them can be managed to drastically reduce anyone’s risk of this dread experience.

Carolyn Gretton

Stoking the body’s fat-burning furnace

White fat makes up more than 90 percent of the body’s fat and is right where we don’t want it: the abdomen, buttocks and thighs. But brown fat uses energy and heat to eliminate unwanted fat. Harnessing it for weight loss may be the next big thing…

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