Walking

Joyce Hollman

If walking is good for you, is running better?

Running and walking each have their advantages in terms of fitness and impact on conditions that can impact long-term health. But is one better than the other? It really depends on your individual goals and one especially important factor…

Carolyn Gretton

Neighborhoods that decrease cancer risk have a common thread

Obesity carries some dangerous health risks, including obesity-related cancers. While stats show a small decrease in most cancers, those associated with weight are on the rise. Weight loss could help, but there’s another common thread among the cancer-free: their neighborhoods.

Joyce Hollman

The significant impact 500 steps has on your heart

Hold onto your wallet, because you won’t need an electronic step counter for this: Sure you already know walking is great for the health of your heart. But I bet you thought you’d need a lot more than 500 steps to make an impact like this…

Dr. Adria Schmedthorst

Huge study shows fitness is Alzheimer’s kryptonite

If you still cringe at headlines about fitness and health, you may think the benefits only apply to elite athletes. You’d be wrong. A 9-year study on almost 650,000 average Joe’s has proven you can pick the level you can commit to and make a dent in your dementia risk…

Dr. Adria Schmedthorst

The secret to reducing stroke and heart attack with fewer steps

It’s exciting that health improvements can be measured by the number of steps we take. But for many of us, taking 10,000 steps every day seems impossible. Well, for cardiovascular health you may not have too, as long as you make these incremental steps…

Carolyn Gretton

Walk or golf: The best exercise for a healthy heart over 65

Many studies on exercise to improve heart health focus on young adults and high-intensity workouts. But for older adults, exercise choices can be limited. If you had to choose between walking, Nordic walking or golfing, which do you think would improve the numbers your doctor looks at?