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5 smoothie recipes to fuel a disease-free body
3. Sweet Spinach Smoothie
Although this breakfast drink includes yogurt, a more acidic food, it is only 300 calories, and the fruits and vegetables more than balance things out toward the alkaline side. Grapes and pears sweeten things up, while adding antioxidants like quercetin that reduces the risk of atherosclerosis. This is a refreshing and filling breakfast drink that won’t expand your waistline!
INGREDIENTS:
- 2 cups spinach leaves, packed
- 1 ripe pear, peeled, cored and chopped
- 15 green or red grapes
- 6 ounces fat-free plain Greek yogurt
- 2 tablespoons chopped avocado
- 1-2 tablespoons fresh lime juice
DIRECTIONS:
In a blender or food processor, combine all the ingredients until blended to the desired consistency.
Read: 5 powerhouse nutrients for your heart and where to get them
