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5 ways to naturally curb your appetite (slideshow)
Berries
The simple berry is simply the best diet food that most dieters don’t seem to know about. No matter which type of berries you prefer — strawberries, blackberries, raspberries, blueberries or boysenberries — these diminutive nutrient wonders deserve a place in everybody’s meal and snack plans.
A study at Loughborough University, Leicestershire, England, shows that munching on berries in the afternoon can help you consume significantly less food. In this test, the researchers found that berry snackers ate less at a later meal than folks who snacked on bars, cookies or other confectionary snacks.
Read: The appetite suppressant the supermarket hides from you
