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avocados

1. Avocados

These fruits are among the few foods that provide a good amount of beta-sitosterol, a substance that has been shown to help reduce prostate inflammation, according to a Cochrane review. One study, for example, evaluated 177 men with an enlarged prostate. The participants took 130 mg of beta-sitosterol daily for six months. Both urinary symptoms and prostate symptom scores improved significantly and in fact were comparable to improvements associated with the drug Proscar.

Among the other foods that are a good source of beta-sitosterol are amaranth, cilantro, pecans, pumpkin seeds, soybeans, and wheat germ.

Read: 10 reasons you need avocados inside and outside your body

Peak Prostate Support™

Men are less attentive to their health than they should be. Here are signs to be aware of:
    • Uncomfortable urgency
    • Weak urine stream
    • Burning sensation in your groin
    • MORE⟩⟩

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Craig Cooper

By Craig Cooper

Craig Cooper is a serial entrepreneur, venture capitalist, author, and TV host of CNBC's "Adventure Capitalists". He is an “Ambassador” for both the global men’s health foundation “Movember” and 2XU, the performance sportswear company. He is the author of the Harper Collins book “Your New Prime: 30 Days to Better Sex, Eternal Strength, and a Kick-Ass Life After 40“. Follow Craig on Instagram @craigcooperrrr and Facebook.

Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More → Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More → Swap this for that and clobber insulin — What if I told you that just “one” little change could make all the difference if you’re experiencing the trifecta of middle age ailments… High blood sugar, High cholesterol or High blood pressure… More →

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