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Green tea

2. Green tea

Green tea contains catechins, including epigallocatechins, which are potent antioxidants that can impact the production and activity of hormones and may be helpful in treating an enlarged prostate.

It also inhibits 5-alpha reductase, an enzyme that is involved in BPH and which reduces the normal conversion of testosterone to dihydrotestosterone (DHT). An accumulation of DHT encourages the growth of prostate cells and thus an enlarged prostate.

Read: Green tea for men’s health

Peak Prostate Support™

Men are less attentive to their health than they should be. Here are signs to be aware of:
    • Uncomfortable urgency
    • Weak urine stream
    • Burning sensation in your groin
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Craig Cooper

By Craig Cooper

Craig Cooper is a serial entrepreneur, venture capitalist, author, and TV host of CNBC's "Adventure Capitalists". He is an “Ambassador” for both the global men’s health foundation “Movember” and 2XU, the performance sportswear company. He is the author of the Harper Collins book “Your New Prime: 30 Days to Better Sex, Eternal Strength, and a Kick-Ass Life After 40“. Follow Craig on Instagram @craigcooperrrr and Facebook.

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