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6 foods that help shrink the prostate (slideshow)
3. Pomegranates
Both animal and human studies have demonstrated an ability of pomegranates to help manage BPH. In the most recent study, pomegranate juice extract was successful in preventing testosterone-induced BPH. The scientists attributed this benefit to pomegranate’s antioxidant and anti-inflammatory properties.
In an earlier clinical trial in humans, scientists saw evidence that pomegranate juice resulted in a significant increase in nitric oxide metabolites, which appear to be key in helping relieve symptoms of an enlarged prostate.
