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6 foods that help shrink the prostate (slideshow)
4. Salmon and other fatty fish
These fatty fish, which also include tuna, herring, sardines, and whitefish, are among the richest sources of omega-3 fatty acids, which may lead to prostate problems when levels are deficient.
A new study published in the journal International Urology and Nephrology reported that omega-3 fatty acids had “potential influence” in reducing inflammation in urologic organs, including the prostate.
If you don’t eat fish, you can get lesser amounts of omega-3 fatty acids from ground flax seeds, chia seeds, basal, oregano, walnuts, and spinach.
Read: How to shop for omega fish oil supplements
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