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6 steps to slam stress and re-energize [slideshow]
B Vitamins
It’s well-established that B vitamins support metabolic and immune health. In addition, research shows that healthy levels of B vitamins — especially B6, B9 and B12 — may also contribute to the reduction of anxiety and depression, and help boost energy.
Whether you supplement your diet with these essential B vitamins or obtain them through foods such as dairy products, lean meats, fish, poultry, nuts and eggs, they can have a direct impact on your brain’s serotonin, norepinephrine and dopamine levels. Evidence shows that B vitamins help balance and metabolize neurotoxic chemicals associated with psychological conditions like anxiety and depression.
A number of B vitamins effectively benefit your mental health, particularly vitamin B1 (thiamine), which may improve mood and memory, and increase energy levels. Additionally, studies have shown that vitamin B6 (pyridoxine HCL) — combined with other B-complex vitamins — can reduce levels of the toxic amino acid homocysteine and has a direct effect on GABA and serotonin neurotransmitters. This combination can reduce feelings of rage, anxiety, despair and depression. When taking B vitamins, it is essential to accompany them with minerals such as zinc and trace elements. These serve as co-factors that support the health benefits of B vitamins.
