6 steps to slam stress and re-energize [slideshow]

Healthy Living

Dr. Isaac Eliaz

Meditation

Mindful meditation is another well-researched method (and my personal favorite!) for relieving stress and improving energy and focus. A simple 10-minute daily meditation session can offer significant improvements in your mood and energy levels. More and more peer-reviewed research confirms that meditation is a viable method for improving health, energy and emotional well-being — reducing anxiety, depression, mental imbalances and risk of chronic disease. Published studies show that daily meditation is more effective than antidepressants in improving mental clarity and emotional balance.

Read: Unwind your mind for the deepest healing

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By Dr. Isaac Eliaz

Dr. Isaac Eliaz is a renowned integrative medical doctor, licensed acupuncturist, researcher, product formulator and frequent guest lecturer. He has been a pioneer in holistic medicine since the early 1980s, and has published numerous peer-reviewed research papers on several of his key integrative health formulas. He is the founder and medical director of Amitabha Clinic in California, an integrative health center specializing in cancer and chronic conditions. Dr. Eliaz is an expert in using highly strategic, synergistic protocols to address numerous areas of health including metastatic cancer, immunity, digestion, detoxification, diabetes, cardiovascular health and more. His approach integrates modern science with traditional healing wisdom for optimal health and wellness. To download any of Dr. Eliaz's comprehensive wellness guides, click here.

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