Improve Memory With Omega-3 Fats
Omega-3 fats have a well-deserved reputation for helping heart health. And now these fats, found in fish and grass-fed beef, have also been found to strengthen memory.
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Staff writer Bryan Nash has devoted much of his life to searching for the truth behind the lies that the masses never question. He is currently pursuing a Master's of Divinity and is the author of The Messiah's Misfits, Things Unseen and The Backpack Guide to Surviving the University. He has also been a regular contributor to the magazine Biblical Insights.
Meditation is well-known as an effective way to control stress. A review of meditation studies also shows Transcendental Meditation can reduce blood pressure, improve heart structure, reduce stress hormones, clear arteries, and ease anxiety and depression.