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Home » Archives for Kellye Copas
Staff writer Kellye Copas has several years experience writing for the alternative health industry. Her background is in non-profit fundraising, copywriting and direct mail and web marketing.
Making the best of holiday meals when you have special diet needs
How do you eat the right foods and avoid getting pressured or seduced into eating foods that will likely provoke trouble for you or your health? This can be tricky, especially during the holidays and on special occasions, but sharing your food story can help…
Age-defying secrets of a Russian beauty
In the age-old quest to halt the signs of aging, women seem to be willing to try just about anything including harsh chemicals, surgeries, expensive serums. But at the end of the day, we find ourselves looking into the mirror, straining to see the slightest sign that anything has actually worked.
The anti-aging technique women are stealing from men
It’s no secret that exfoliating, the process of gently buffing off the top layer of dead skin cells, improves the look of skin. But there’s a technique men have been employing for years that women are adopting, that may prove to be more effective.
The winter of our health ‘D’iscontent
There are a lot of reasons to be discontented with winter. It can be miserably cold, dark, wet and messy, and may keep you from your favorite outdoor activities. But even more troubling than any of those reasons, is the unsettling fact that winter robs you of vitamin D.
Mercury fears may be overblown
Concerns over mercury exposure have resulted in warnings from the FDA to limit how much fish we eat, especially for women of childbearing years. However, a 30-year study of pregnant women who ate an average of 12 meals per week containing fish shows there may be little to worry about.