Scientific research shows that trans fats can raise your LDL, or “bad” cholesterol levels, and clog your arteries with plaque.

There is no doubting the popularity of smoothies and juices in the world of nutrition. However, getting started may seem daunting if you aren’t prepared in terms of mixing certain fruits and veggies to produce a great tasting drink.

As a responsible pet owner, incorporate healthy lifestyle choices for your 4-legged family members, too. Try a few of these exercise tips to from Animal Planet to get moving and stay healthy.

There are many people who assume that men are more susceptible to coronary artery disease and other heart problems. However, nearly 489,000 more women than men die of heart disease annually.

In order to keep your colon functioning for overall improved health, consider colon hydrotherapy.

Who couldn’t use more energy? Wouldn’t it be great if we could just stop feeling tired all the time? Imagine what we could do and achieve with more energy.

It is time to face the facts: wrinkles are a normal sign of aging—from the lines in your brow to the laugh lines around your mouth. But just because they’re a fact of life doesn’t mean you can’t do anything to lessen their appearance.

Headaches, back pain, joint and muscle stiffness are just a few of the reasons people pop over-the-counter painkillers in search of relief. However, physicians continually raise questions about the safety of these drugs since the FDA requires serious warning labels.

The American Diabetes Association (ADA) states that as of 2012, more than 86 million people age 20 or older are “pre-diabetics”. This is an increasingly common condition where your blood sugar levels are higher than normal—but not yet at more chronic levels associated with diabetes.

As you get older, you may notice that your sleep patterns change. Have they changed for the better? Or worse? This could greatly impact your health in the short and long term.

The daily occurrence of stiff hands and feet can be painful and may not just be a symptom of aging, it could be the result of an autoimmune response.

Some of your favorite foods and beverages could be loaded with chemicals and additives that you may not know were dangerous for your health.