Peyton Kennedy

Peyton Kennedy

Peyton Kennedy graduated with a Bachelor of Arts in Journalism and Mass Communications from Auburn University. Her varied experience includes journalism, marketing, public relations and social media. She currently lives in Birmingham, Ala., with her husband Tom and dog Mosby. In her spare time, Kennedy enjoys movies, reading and Auburn football.

Easy Health Digest™, Health News

Don’t fall for the ‘zero trans fat’ hoax

Scientific research shows that trans fats can raise your LDL, or “bad” cholesterol levels, and clog your arteries with plaque.

Healthy Diet, Recipes

Go green with these 5 simple smoothie recipes

There is no doubting the popularity of smoothies and juices in the world of nutrition. However, getting started may seem daunting if you aren’t prepared in terms of mixing certain fruits and veggies to produce a great tasting drink.

Healthy Living, Pets

Keep your pet healthier and happier for years to come

As a responsible pet owner, incorporate healthy lifestyle choices for your 4-legged family members, too. Try a few of these exercise tips to from Animal Planet to get moving and stay healthy.

Health News, Heart Health

Women with no symptoms may be at risk for heart disease

There are many people who assume that men are more susceptible to coronary artery disease and other heart problems. However, nearly 489,000 more women than men die of heart disease annually.

Alternative Medicine, Digestive Health

Try regular colon cleaning for overall improved health

In order to keep your colon functioning for overall improved health, consider colon hydrotherapy.

Healthy Living

Discover simple ways for added energy

Who couldn’t use more energy? Wouldn’t it be great if we could just stop feeling tired all the time? Imagine what we could do and achieve with more energy.

Anti-Aging, Healthy Aging

Avoid cosmetic surgery! Try these natural remedies for wrinkles

It is time to face the facts: wrinkles are a normal sign of aging—from the lines in your brow to the laugh lines around your mouth. But just because they’re a fact of life doesn’t mean you can’t do anything to lessen their appearance.

Health Supplements, Prescription Drugs

Read your labels! Over-the-counter drugs responsible for liver damage

Headaches, back pain, joint and muscle stiffness are just a few of the reasons people pop over-the-counter painkillers in search of relief. However, physicians continually raise questions about the safety of these drugs since the FDA requires serious warning labels.

Diabetes

How to avoid the dangers of blood sugar imbalance

The American Diabetes Association (ADA) states that as of 2012, more than 86 million people age 20 or older are “pre-diabetics”. This is an increasingly common condition where your blood sugar levels are higher than normal—but not yet at more chronic levels associated with diabetes.

Healthy Diet, Sleep

How essential oils and herbs can help relieve your restless nights

As you get older, you may notice that your sleep patterns change. Have they changed for the better? Or worse? This could greatly impact your health in the short and long term.

Autoimmune Health, Joint Health

How can diet affect the swelling of your feet and hands?

The daily occurrence of stiff hands and feet can be painful and may not just be a symptom of aging, it could be the result of an autoimmune response.

Healthy Living, Sugar/Sweeteners

Are you consuming dangerous chemical additives every day?

Some of your favorite foods and beverages could be loaded with chemicals and additives that you may not know were dangerous for your health.

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