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Mother Nature’s Tips, Tricks and Remedies for Healthy Cholesterol, Blood Pressure & Blood Sugar
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Before You Say Yes to a Colonoscopy
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Good health and nutrition don’t have to be hard. You may find that “hard” to believe because I suspect you — like our whole Easy Health Options® team — have gone through a variety of health challenges.
Perhaps you’ve gotten bad advice (or worse, no advice) from the doctors and health professionals you looked to for answers. We were no different. Perhaps you had a problem that was left completely unresolved just leaving you scratching your head. Us too!
That’s why we created Easy Health Options®. To introduce you to an integrative way to better health. It’s not a path of extremes that involves shunning your medical doctor and eating only twigs and sticks while performing excruciating exercise. Who want’s to live that way? Not us!
We want to show you the easy way to look and feel your best through good food, good nutrition, effective movement, self compassion, friendship and solid wellness principles you can incorporate into your already busy lifestyle.
And since everything is easier with friends — we’d love for you to join our growing community of Easy Health enthusiasts! And here’s the best part, it’s FREE!
Here’s How to Get the Most Out of Easy Health Options®!
What We Like To Talk About
Oh my, don’t get us started! And never let us corner you at a party! We never run out of interesting, innovative and cutting-edge health content and health hacks to share. We are absolutely passionate about these subjects.
We’re a soup to nuts crew that loves to write about easy, natural options for whole body wellness. That means no matter what ailments you might suffer, we’ve probably got suggestions for managing it through natural health solutions including diet, movement and exercise.
Interested in how to maintain a healthy home? We’ve got you covered there too. We’ll help you determine the healthiest natural ways to maintain a healthy home and environment as well as the common toxins and poisons you need to avoid at all costs.
There are two other things we love! Good, healthy food and nutritional supplements. We believe both go hand in hand. That’s why you’ll find suggestions for natural supplements to use to support whatever your concern. And plenty of easy food choices to be the best you can be, well into your golden years. You can get a taste (Taste?! Get the joke? 😊) of our food philosophy below…
What We Eat!
Some of us are vegetarian, some of us are vegan, some of us eat Paleo and even Keto.
But we all have the same ideas about food:
Eat
- Fresh Foods as much as possible
- Organic Fruits & Vegetables
- Grass-feed meats
- Wild Fish & Seafood
- Organic, Free-range Poultry
- Pasture-raised Eggs
- Nuts & Seeds
- Healthy Oils (avocado, grass-fed butter, coconut, flaxseed, ghee, macadamia, olive, walnut
Limit
- Grass
- Legumes
- Dairy
- Rice (white or brown)
- Frozen Vegetables
Avoid
- Corn & Corn Derivatives
- Processed Foods
- Refined Sugar
- Cereal Grains
- Wheat Flours
- Refined Vegetable Oils
- Artificial Sweeteners
- High-Fructose Corn Syrup
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