Understanding your cholesterol numbers can get confusing. LDL, you want low. HDL you want high. Then there are triglycerides. It all adds up to your total blood cholesterol level. But a first-ever study counted small HDL particles in your brain, and Alzheimer’s is the big reason why…

You may have heard the expression “that’s a problem for future me.” You may have even said it yourself. But when it comes to health, that can be dangerous. In fact, recent research shows that certain health decisions you make in your younger years can elevate your Alzheimer’s risk later in life…

Doctors have long known that if you’re a woman, your brain is in danger. Numerous studies show women are twice as likely as men to develop Alzheimer’s. And as you may have guessed, hormones are believed to be the culprit following menopause. But not the ones you’re thinking of…

Could an existing FDA-approved drug be that magic Alzheimer’s pill we’ve been waiting for? It reduced those signature brain plaques and improved memory deficits in mice. Better yet? The “drug” is a simple vitamin that’s already shown that people with the lowest intake are 80 percent more likely to develop the disease…

You’ll find that physical activity does everything from offering you a mood and energy boost to improving your sleep. Now, there’s one more reason to get active. Staying active as you age could be the key to saving your mind, even if Alzheimer’s is already there…

There’s no shortage of advice on lifestyle factors, including diet and nutrition, to support healthy brain functions. But what about a brain that’s already in cognitive decline? Research shows there’s still much hope…