As a cardiologist focused on preventive health, I’ve noticed a preoccupation with protein, while a key regulator of metabolism, inflammation, appetite and immune function is being neglected. If you have concerns about health and weight, the fiber gap is where it’s at…

There are enough health benefits tied to olive oil that you really don’t need one more reason to make it part of your life. But these five reasons to choose olive oil over weight loss drugs are too good not to share…

Losing those first pounds may feel impossible. No wonder those weight loss drugs, even with a growing list of side effects, are popular. But what if you could naturally regulate your appetite, without the risk or expense?

Wegovy and other GLP-1 agonists, hailed as miracle drugs, have helped people drop pounds like nobody’s business. But a new consequence no one’s talking about is how these drugs work until they just don’t anymore, and the weight isn’t the only thing that comes back…

Serotonin is best known for improving mood, reducing anxiety and promoting energy. But did you know it’s also nature’s appetite suppressant? It helps curb appetite and food cravings, and makes you feel satisfied. Here’s how to put it to use…

Did you know habitual tea drinkers have lower BMI and waist-to-hip ratios, and less body fat than non-tea drinkers? In addition, teas offer protection against many of the health risks associated with being overweight. Here are six that top the list…