Aromatherapy

Jenny Smiechowski

Essential oil diffusers may pose an unexpected risk

I’ve never thought of my diffuser as anything but a blessing to my health and home. It’s an easy way to take advantage of the benefits of aromatherapy and a great alternative to chemical air fresheners. But I recently read something that indicated there may be a dark side to my diffuser…

Jenny Smiechowski

In serious pain? Aromatherapy and reflexology could help

So many conditions cause serious, long-term pain. Fibromyalgia. Arthritis. Back injuries. Nerve damage. Migraines. Multiple sclerosis. Shingles. Cancer. Forget the opioids and try these alternatives that are heavier hitters than you might think…

Margaret Cantwell

Essential oils and other natural sleep solutions

If you toss and turn at night, you’re not alone. About 70 million Americans suffer with sleeping problems. But there are natural ways you can use to ease your way more reliably into relaxing slumber.

Carl Lowe

Eat it or sniff it: The herb with potent powers

Aromatherapy can be a powerful relaxation and healing tool. Used often in traditional medicine, the natural oils extracted from flowers, plants and herbs can be heated to give off soothing or invigorating aromas, and the scents are often incorporated into body oils and lotions.

Peyton Kennedy

Can you benefit from this ancient health secret?

For hundreds of years, people all over the world have turned to this ancient method to help clear the body and soul of impurities and symptoms of poor health. Now you can learn how it can be incorporated into your daily routine.