Drugs work, but I also like to look beyond pharmacologic solutions to underlying causes. That’s why I’m sharing data on a traditional Chinese mind-body exercise found to lower blood pressure as effectively as a drug…

Long hours of work, endless loops of mental clutter, sitting more than moving, and especially travel take their daily toll on our minds, bodies and energy systems. Today’s video will share with you powerful yet simple eight movement exercises to help rejuvenate the body.