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12 reasons to stop sitting with your legs crossed
Sitting with our legs crossed at the knee is something we do out of habit. When sitting for long periods, it just seems more comfortable, and that’s probably why men are as inclined as women to do it. But aside from circulation issues, you’d be surprised how many problems this bad habit can lead to.
The stroke risk linked to depression
Depression is considered a serious mood disorder. But there’s a big difference between having a blue mood occasionally and being depressed. It’s not usually something you can just push through, and that’s just one reason to seek help. Another is the increased risk for stroke…
Erythritol: The sugar substitute linked to sticky blood and stroke
Blood clots in response to an injured blood vessel. It’s a normal response even to a paper cut. As the bleeding stops, the clot is no longer needed and dissolves. Things don’t always go as planned, but who would have thought an artificial sweetener could make things worse…
The link between your toothbrush and silent brain damage
Over the years, we’ve learned more about how the health of your mouth can affect your entire body. But oral health risk factors that contribute to stroke prompted research into how caring for your mouth could save your brain from silent damage…