Loads of research says coffee is protective against heart failure, heart attack and stroke. But depending on your blood pressure range, it could be a dangerous mix and do just the opposite. That’s why it’s important to know how much is too much…

Drinking tea warms the soul. I find it one of the most soothing things I do for myself. What’s even better? Knowing this guilty pleasure has lots of researched benefits—many among the biggest health issues we face today.

Exercise and health go together like PB and J. Typically, people choose one kind of exercise that works for them. I’m not knocking that because getting any exercise is a good thing. But adding in a little yoga can balloon benefits for blood pressure…

Sure, exercise will lower your blood pressure. But it’s not the only way. Have you ever wondered what people mean when they talk about mindfulness? It’s much more than mumbo jumbo. Not only does it take BP numbers down, it kickstarts a signaling molecule your body uses to do just that…

One reason Alzheimer’s disease is such a dreaded diagnosis is there’s no effective treatment to halt its progression. But one research team has found potential in medications that have been used for years to treat other conditions that appear to reverse it. But is the answer in the medications or the conditions themselves?

As the cold weather approaches, you know you have to protect yourself from ailments like cold and flu. But what about more serious events, like heart attack? Surprsingly, as the temperatures go down our risk for heart attack goes up. Here’s why (an odd effect on blood vessels, for one) and what to do…