Good reasons to exercise include improving body composition, metabolism and heart health. But who has 150 minutes a week? No problem, try interval running and get these benefits and more in a fraction of the time.

Good circulation is one of the most critical factors for good health. Your heart, brain, liver, kidneys, and everything in between receive life-giving oxygen via a complex network of blood vessels throughout the body. Do you know the signs if yours is failing?

A growing body of research is proving that some foods and drinks can lower blood pressure to a level often on par with prescription medication, reducing what is normally a high risk for heart attack or stroke.

It was beautiful to watch. The slow and graceful movements… the mindful concentration… and peaceful expressions, all held my attention. But it was the evidence-based health benefits that pulled me in.

If you have high blood pressure, you know it’s tough to get your readings down to normal levels, even with medication. One popular food known for health benefits could tank it by 7 points…

I still remember the last visit with the doctor I saw for my blood pressure problems. She took my blood pressure and then matter-of-factly told me: “I guess your high blood pressure is gone.” She couldn’t explain it, but I can…