It’s estimated one-third of Americans face an elevated risk of stroke, kidney disease and dementia, all because of one common sydnrome. Now it’s been linked to Parkinson’s. How can you avoid it?

Menopause can take a toll on blood pressure. When estrogen levels drop, blood vessels get stiffer, and heart problems aren’t far behind. Try this one simple action research shows helps offset this risk in mere seconds a day…

If I had a dollar for every time a doctor told me to cut down my salt intake… But what if something could counter salt’s bad effects? Sort of a “kryptonite” that weakened its impact on blood pressure? Sound too good to be true? This time it’s not…

Want firmer, younger-looking skin (with the bonus of a healthy heart)? A breakthrough in skin aging discovered in one of my favorite plant compounds is poised to change the way we approach anti-aging skincare formulations…

It’s time for hot tubs to go from luxury to wellness tool. If you can’t or won’t exercise, time in a hot tub may be just what you need to lower blood pressure and improve your immune system, even after you dry off.

It was beautiful to watch. The slow and graceful movements… the mindful concentration… and peaceful expressions, all held my attention. But it was the evidence-based health benefits that pulled me in.