It was beautiful to watch. The slow and graceful movements… the mindful concentration… and peaceful expressions, all held my attention. But it was the evidence-based health benefits that pulled me in.

Acid reflux is more than annoying. If not managed, it can develop into even more serious conditions. But if you’re treating it with the popularly prescribed and OTC acid busters, you may notice your blood pressure start to rise…

Americans eat much less fiber than we should. So what? Constipation troubles? It’s a lot more serious that that. Without enough fiber your heart misses out on protective signaling that, among other things, lowers blood pressure…

High blood pressure is the leading preventable risk factor for early death. But eight factors, when improved, incrementally stack the odds for a long life. It may seem daunting, but improving just four gets you on the same playing field as people with normal BP!

Metabolic syndrome is a cluster of symptoms that increase risks for diabetes, heart disease and stroke, but it’s also a turning point. New findings reveal it can drastically increase dementia risks as early as 40. Time to turn it around…

I still remember the last visit with the doctor I saw for my blood pressure problems. She took my blood pressure and then matter-of-factly told me: “I guess your high blood pressure is gone.” She couldn’t explain it, but I can…