How well your blood vessels function affects your blood pressure and ultimately, your heart. But just adding two foods to your routine can supercharge your heart health, especially if your blood sugar isn’t top-notch…

Coffee keeps showing up in metabolic research, offering benefits that haven’t been fully understood. But new tech in the study of functional foods reveals coffee’s secret: compounds that block a key enzyme similar to how drugs work…

Losing weight, like so many things, gets harder with age, while packing the pounds on seems to get only easier. Lucky for us, one of our favorite nuts may be the answer. New research says it’s powerful enough to be designated a superfood…

Poor cardiometabolic health raises the risk of chronic conditions, including heart disease, type 2 diabetes and non-alcoholic fatty liver. A simple habit, starting 3 hours before bed, may be the easiest way to avoid them all…

Several factors support normal blood sugar levels, including diet and exercise. But if you’re spending too much time indoors, you’re cheating yourself of one shown by a world-first study to have a significant impact on metabolic health.

A checkup isn’t complete without a blood draw. And though it provides a clearer picture of our health, most of us don’t enjoy the experience. Imagine if there was a way to get all that information without a needle stick…