If your liver goes down, so do you. It’s a fact that’s as true for your bones as it is for any part of your body. So, if you’re experiencing bone loss, problems with bone density or are worried about suffering from weak bones and fractures, your liver health, or lack of it, could be to blame.

For years, if not decades, health care providers have assumed people with higher levels of body fat have high bone density and are at low risk of fracture. Turns out that was a mistake that’s left men, especially, in danger.

Saying the word “menopause” immediately conjures up images of hot flashes, night sweats and bones becoming frail and prone to fracture. However, while menopause isn’t always a walk in the park, everything post menopause isn’t always bad news…

It takes more than calcium and vitamin D to maintain bone health. These popular nutrients tend to take the spotlight, though strong healthy bones depend just as much on important micro- and macronutrients. In fact, a single trace element — and don’t let that word diminish its big benefits — is instrumental in boosting your bone density…

Since its discovery, scientists have uncovered five different compounds that make up the vitamin K family. And one of the most compelling is vitamin K2. Discover three reasons this one nutrient can help you live your best life.

Walk into any gym and you’ll notice a great divide, with women hitting the treadmills and ellipticals, while the men lay claim to the weight machines. It’s a divide that seems to only get greater with age. But if you’re a woman over 50, skipping the weights in favor of just cardio could be a big mistake.