It takes more than calcium and vitamin D to maintain bone health. These popular nutrients tend to take the spotlight, though strong healthy bones depend just as much on important micro- and macronutrients. In fact, a single trace element — and don’t let that word diminish its big benefits — is instrumental in boosting your bone density…

Since its discovery, scientists have uncovered five different compounds that make up the vitamin K family. And one of the most compelling is vitamin K2. Discover three reasons this one nutrient can help you live your best life.

Walk into any gym and you’ll notice a great divide, with women hitting the treadmills and ellipticals, while the men lay claim to the weight machines. It’s a divide that seems to only get greater with age. But if you’re a woman over 50, skipping the weights in favor of just cardio could be a big mistake.

The goal of oral bisphosphonate medications is to slow down the rate of bone thinning. But then again, they’ve been tied to fractures. That’s why researchers are trying to determine how helpful or effective they actually are…

Whole-body vibration is a form of passive exercise for improving neuromuscular performance. But from your bones to your hormones, there’s even more this long-used therapy can do fo you…

Obesity is a leading health concern. But for some people, losing weight seems impossible. For them, weight loss surgeries, known collectively as bariatric surgery, can work and carry some major metabolic benefits. But there’s a downside for your bone health. But if that’s all that’s standing in your way, you can get around it…