Do you get leg cramps when you walk even a short distance? Do your legs feel heavy, numb, or weak? Don’t write these symptoms off as arthritis or “getting older.” It could be the reason your family gets short-changed when it comes to longevity.

Statins are prescribed to millions of people. However, the drugs are not without downsides, including pain and heightened risks for diabetes and dementia. Now, there’s evidence they may lead to a sight-stealing condition…

For thousands of years, Traditional Chinese Medicine has praised one herb for supporting circulation and brain health. Now research is stacking up that this ancient herb could be the difference between losing or keeping cognitive abilities after a stroke.

It’s a big job for the heart to keep your circulatory system working. And as we get older it can get harder to support the healthy blood flow every inch of our body needs. But there’s a way to pump that up so to speak, even when you hit the sheets…

You’re going to start seeing a lot of New Year’s resolutions. But we already know most of them won’t last. If you want to avoid setting yourself up for failure but want to be healthier and happier, try this one simple thing…

If you can bang out close to 10,000 steps a day, more power to you. But there’s a more effecient way to rev up your metabolism and burn 60 percent more calories. This is one health hack that may sound too good to be true, but here’s why it works…