Cognitive Decline

Joyce Hollman

The trace mineral that slows brain aging

Selenium plays a role in many bodily processes, including reproduction, thyroid function, and protecting the body from free radicals and infection. But what it can do to slow brain aging got our attention, even in the event of stroke…

Carolyn Gretton

When poor sleep meets memory problems, this vitamin matters

Poor sleep and memory changes often show up together. New research suggests one familiar vitamin may matter more than expected during this early window of cognitive change — but the dose linked to the strongest result may surprise you.

Margaret Cantwell

A new path to reversing Alzheimer’s: Restore brain energy

Researchers restored a fundamental process inside severely damaged brains, and what happened next challenged assumptions about how permanent Alzheimer’s damage may be. The finding points toward an overlooked piece of the puzzle.

Carolyn Gretton

What to do about the hidden brain shift that starts at 50

Something starts changing in your brain’s memory center around 50. Scientists have uncovered a shift that may help explain why the aging brain becomes more vulnerable, and what steps we can take to protect it.

Joyce Hollman

3 midlife risks tied to 13 fewer dementia-free years

Three common midlife health risks may quietly chip away at your dementia-free years. Research suggests the difference could add up to nearly 13 years — and the good news is, these are risks you can do something about…

Joyce Hollman

A bodybuilding supplement may halt Alzheimer’s progression

Exercise is great for the brain. And if your exercise game includes bodybuilding, you may have an edge over the rest of us: halting the progression of Alzheimer’s. But if weight training is off the table for you, there’s an easier way…