Longer lifespans have researchers scrambling to keep an aging population healthier. One vitamin has emerged that experts agree may be helpful for several chronic conditions featuring a common denominator afflicting aging Americans…

We’ve all been there. After a night of poor sleep, we find our attention wandering or just zoning out altogher. Well, it turns our there may be a very beneficial reason for zoning out…

When you think about memory loss, you likely picture a problem that starts in the brain. But what’s happening in your mouth can block the formation of a chemical crucial for a youthful brain, memory retention and independence…

Music has always been a vital part of my life. I depend on my playlist to help my mood, get work done and relax. If music doesn’t play into your life, here’s why it should: Music is medicine that may significantly lower dementia risk…

Diet, exercise and sleep are important for keeping your brain sharp with age. But what if you can’t do it all, like exercise? SuperAgers do more of one thing that’s not on this list, and it works for them…

It’s not unusual to feel like you have brain fog. But brain smog is a more serious matter. Living in areas with high concentrations of pollution, even for short periods of time, can hasten the worst kind of cognitive decline.