As you age, you probably tend to worry about the health of two of your most important organs — your brain and your heart. That’s why we’re urged to exercise and eat right. But what if you’re over 65, is it too late? Not for a berry boost…

Menopause is a dangerous time for women, beyond breast cancer. So how can you keep ‘the change’ from stealing your health? Whether you’re perimenopausal or post-menopausal, start now to avoid these 5 threats…

Glitches in cognition are unsettling, even if doctors say not to worry. It’s hard to know what the future holds. But supporting brain health with a macronutrient that’s validated to improve things fast, is easy.

Diet is the foundation of heart and metabolic health. But for dementia, the focus has been on how specific nutrients affect the brain. Now, decades of research tells us slowing the body’s pace of aging should be part of the strategy, and the diet that does it…

Alzheimer’s is almost twice as common in women, which makes identifying female-specific risk factors vital. Especially since experts estimate 40 percent of cases can be prevented or, at the least, delayed. These are the symptoms that need urgent attention…

There’s nothing “mild” about mild cognitive impairment, a precursor to dementia. Early detection may slow it but that’s relied on ruling out other conditions. But blood vessels in the brain reveal clues on how it could be prevented…