Cognitive Decline

Dr. Adria Schmedthorst

Exercise renews the brain’s plaque-fighting cells

We’ve read the research that exercise can boost cognition and prevent brain shrinkage, among other benefits. But what can it do against that scourge of aging marked by those nasty brain plaques? It gives back the fighting power of a youthful brain to eat them away…

Dr. Adria Schmedthorst

Blood work of super-agers reveals what keeps a brain young

Some people’s brains seem to stay young, while for others the clock speeds by, leaving cognitive decline and brain shrinkage in its wake. Do these super-agers possess some sort of superpower? Almost. A specific nutritional profile keeps their brains young…

Carolyn Gretton

3 factors that age your brain’s weak spot the fastest

Our brains have a “weak spot.” It begins to show degeneration earlier than other areas of the brain. In other words, it ages faster. The good news is research narrowed a long list of factors that affect this weak spot down to three that age it the fastest so you can avoid them…

Carolyn Gretton

Get a whiff of this to put a stop to cognitive decline

There’s an interesting connection between some neurodegenerative ailments, like Alzheimer’s and Parkison’s: the loss of smell. Knowing scent-detecting nerves trigger certain brain responses, research tested a whiff of a scent that may halt cognitive decline…

Carolyn Gretton

A glitch in the brain’s barrier reduces Alzheimer’s odds by 71%

People who carry the APOEe4 gene have a significantly higher risk of Alzheimer’s. But it’s been a mystery why some carriers don’t develop disease. The secret lies in the blood-brain barrier, and a discovery that may finally open up a route for real protection…

Carolyn Gretton

An unexpected effect of chronic pain: Brain aging

Chronic musculoskeletal pain can impact your muscles, bones, joints and ligaments. It can be unrelenting, and research shows a surprising connection between this type of pain, inflammation and brain aging. An essential fatty acid may attack all three…