Most doctors advise geting nutrients from food and only supplementing for deficiencies. But an expert in the anti-aging space says he and others like him are willing to throw caution to the wind, especially on supplements with little risk, for the best shot at a long, healthy life…

How old do you think your brain is? The truth is, it may be much older than you. But you can do something about it. Start these 5 habits now to turn back the clock on brain aging…

It’s become increasingly clear that the health of your heart can affect the health of your brain. In fact, studies have found a link between high blood pressure and dementia. How much can you lower it to reduce your risk?

For thousands of years, Traditional Chinese Medicine has praised one herb for supporting circulation and brain health. Now research is stacking up that this ancient herb could be the difference between losing or keeping cognitive abilities after a stroke.

We’ve all been there. After a night of poor sleep, we find our attention wandering or just zoning out altogher. Well, it turns our there may be a very beneficial reason for zoning out…

Music has always been a vital part of my life. I depend on my playlist to help my mood, get work done and relax. If music doesn’t play into your life, here’s why it should: Music is medicine that may significantly lower dementia risk…