I’m not sure when I first noticed that “life hacks” were a thing, but now they’re everywhere, and anyone and everyone is an expert. But here’s the thing, are these hacks worth the hype and truly helpful? Let’s find out…

In the U.S., one in 10 adults takes antidepressants. And when you come with physical complaints, it gets blamed on the depression. But depression doesn’t just hurt. It contributes to the diseases that cut our lives short.

Women carry a higher burden for Alzheimer’s, two-thirds of it, actually. Loss of protective hormones during menopause are a prime contributor. But it’s a stress hormone that may push women’s risks much higher…

While the signs of physical exhaustion are easy to spot, mental exhaustion is harder to recognize. But its harm can be just as serious. Here are 10 signs you need to assess things before you reach the point of no return — and how to recover…

Are you hearing less about your friends’ New Year’s resolutions? Experts say that’s because the practice can lead to stress no one needs. What can you do instead? Try just three simple habits for better days this year and beyond…

Sleep is more than just downtime for your body. When you sleep, the workload on your cardiovascular system catches a break. That’s why the doctor says you should never ignore sleepless nights…