The ultimate diet for stress management
As the pandemic continues to spike and uncertainty continues to reign, stress is fast approaching crisis levels in the U.S. Some of us have tried self-care, meditation, exercise and calming herbs. But managing your stress could be even easier — with the right diet… One that’s already well known for its amazing health benefits… And […]
What your earwax could reveal about your stress levels
Cortisol, which is made in the adrenal glands, is commonly known as the stress hormone. It’s crucial for helping your body deal with stressful situations. But too much cortisol for prolonged periods can lead to all sorts of health problems including high blood pressure, fatigue and type 2 diabetes. Here’s what to watch for, how to balance it and an interesting way to measure it.
3 things loneliness does to your body that leads to disease
Feeling lonely and being alone are very different things. Loneliness is a strong predictor of the onset of type 2 diabetes. Loneliness also elevates blood pressure and blood sugar and puts us at greater risk of early death than either obesity or alcoholism. Loneliness isn’t a weakness, it’s a health warning to heed…
Cortisol: The forgotten blood sugar trigger
The pandemic has caused stress for all of us. Whether your worry is about the virus itself, finances, or getting used to the “new normal,” anxiety levels are soaring. If you have diabetes, you should know that stress is an often forgotten trigger that can send your blood sugar levels through the roof as well…