There’s a reason some blood pressure stays stubbornly high, and it may not be what you think. A little-known hormone could be part of the picture, and your doctor likely isn’t even testing for it…

When your body can predict what you’re going to do and when, it can “meet you there,” priming your systems to perform at their peak. Here is why predictability is the ultimate health hack…

Stress causes a boatload of problems no matter who you are. And these days it seems there’s so much more triggering stress. But if you have diabetes, you should know that stress is an often-forgotten trigger that can send your blood sugar levels through the roof as well…

When you do everything right and still gain weight, it can be frustrating. It’s probably not even your fault. Many health conditions, some you’d never suspect, can make it hard to maintain healthy weight or even cause sudden weight gain…

Ever wonder why you can handle stress better on some days than others? Maybe it’s a car repair you keep putting off… maybe you’re being pulled in too many directions. Or, maybe, you’re just not drinking enough…

Does a cloud of gloom descend on your Sunday nights? There’s a biological reason for that. Our complex relationship with Mondays is deep-seated and dangerous and poses a real health threat, even after we’re retired…