DASH Diet

Joyce Hollman

The pre-diet step for lasting lower blood pressure and weight loss

If you’ve been discouraged with results after dieting, the problem could be your gut bacteria. Researchers identified a pre-diet step that boosts the benefits of
a healthy diet and helped participants lose weight, get control of their blood pressure and even cut down or eliminate BP medication.

Tracey G. Ingram, AuD

How to DASH your risk for high BP, cholesterol, heart disease and more

Metabolic syndrome is a cluster of risk factors or symptoms occurring together which increases your risk of heart disease, stroke and type 2 diabetes. If you only have one of these conditions, it doesn’t mean you have metabolic syndrome — but if you have three or more of the following risk factors, then you could be on a fast track to serious trouble…

Amanda Luft

Two of the simplest ways to lower blood pressure

Chronic hypertension increases the risk of having a heart attack or stroke. It can also lead to dementia, vision loss and kidney disease. That’s why it’s so important to take steps to lower high blood pressure and keep it in a healthy range. Medication can help, but you’d be surprised how well these simple hacks work…

Dr. Adria Schmedthorst

In a comparison of 3 heart-healthy diets, this worked best

Look at any web article on heart disease or any health-related magazine on the shelf at your local grocery store and you’ll find recommendation upon recommendation for the type of diet you should eat to keep your heart healthy. That’s why you may be surprised at what they found about the top three…