Essential Oils

Virginia Tims-Lawson

Using essential oils for healthier blood pressure

One of my resolutions this year is to keep a close watch on my blood pressure. Another is to work on my stress levels. So, I was excited to come across information indicating that one of my favorite things for decreasing stress — aromatherapy — may also be a beneficial tool for healthier blood pressure…

Joyce Hollman

3 ways to reap rosemary’s impressive health benefits

What versatile herb can improve your stuffing, fruits, sauces, salads… and brain function? Yes, that’s right, this aromatic herb waiting in your local produce aisle has amazing potential to improve your health, your looks, and your power to fight disease…

Dr. Michael Cutler

Why hormones make you heavy

What happens over the years when you are constantly or repeatedly under high stress demands, be they physical, mental or emotional? You probably guessed it — hormones gone wild that cause weight gain.