The diet that boosts testosterone and burns calories
For men, obesity and low testosterone levels can go hand-in-hand and are often a “chicken and the egg” situation. Obesity kicks off testosterone decline and the resulting low-T leaves the body burning fewer calories and leads to more weight gain. But it’s a vicious cylce that can be broken so you can get your vim and vigor back.
What is estrogen dominance and how does it affect your body?
You’re in your 30’s and 40’s and suddenly you don’t even recognize yourself anymore. That’s because there’s a real change happening in your body. But meeting these hormone shifts head-on is the best way to get you back to your rockstar self as fast as possible.
Top 3 ways to naturally increase low progesterone levels
If you find yourself with symptoms that your body isn’t functioning at its best, low levels of progesterone may be to blame. Learning as much as you can about progesterone might be just the key that you need to get your body back into balance in a healthy, natural manner!
Boosting testosterone could help men ward off type 2 diabetes
Even though type 2 diabetes is considered the most preventable disease of all, blood sugar problems are at epidemic proportions across our country. The question is, with those skyrocketing rates, how do you avoid becoming just another statistic? Well, according to a brand-new study, the key could lie in the most well-known male hormone… Testing […]
Do you have estrogen dominance? Take this assessment
An epidemic of estrogen dominance is hitting women over 35. If you’re tired, dealing with period problems and early “menopausal” symptoms, can’t sleep and wonder why your mood’s gone haywire — you may be too. This is something you don’t want to ignore. The sooner you wrangle your hormones, the sooner you get your life back.