It’s become increasingly clear that certain types of food can raise cancer risk, while other foods help protect against the disease. But just as important as what we eat is in the cancer battle, so is how we eat. And one style of diet checks off quite a few of the reasons cancer happens…

For women, just getting older increases the risk of breast cancer. Being overweight takes it up a few notches. Those odds double down after 50 if you carry extra weight and the change steals your sleep. How can you upset the odds? Change when you eat…

Calorie restriction equals weight loss. But there’s a lot more it does for the body, like promoting a longer disease-free life. And Yale researchers have found a way to get those big benefits without having to actually alter caloric intake.

Time-restricted eating is a type of intermittent fasting. It’s an eating plan where you restrict consuming your calories or food to a specific window of time each day. You might eat during an hour 8 hour period and fast for 16 (a chunk of that when you sleep). It’s not for everyone, but these four big health benefits might inspire you to give it a try…

Psoriasis is a difficult autoimmune disease to manage. Not only can it result in thick, red, itchy skin plaques that feel uncomfortable — but it can make someone suffering from the condition uncomfortable about showing their skin. It can also cause misery below the skin including inflamed joints and tendons. A type of diet shows promise in improving symptoms…

If you’ve been discouraged with results after dieting, the problem could be your gut bacteria. Researchers identified a pre-diet step that boosts the benefits of
a healthy diet and helped participants lose weight, get control of their blood pressure and even cut down or eliminate BP medication.