None of us want to add one more medication to a list that may already be long. So when a natural remedy, especially one with history, has the clout to improve cholesterol, that’s just too good to keep quiet about.

Belly fat becomes increasingly common as we age. But researchers have discovered something that could make it far more dangerous: having too little of one important vitamin at the same time.

The age of your cells, or your biological age, can be measured by an epigenetic clock that tracks changes in your DNA. Few health issues can speed up this clock, causing you to age faster. But one that leads to cardiovascular problems can, long before the first symptom…

Not all cholesterol is bad. In fact, cholesterol could be all that’s standing between you and age-related hearing loss. Luckily, researchers may have found the secret to maintaining youthful cholesterol levels in your ears to reduce the threat of hearing loss…

We reach for them because they’re fast and convenient. But beneath that convenience is a level of processing that fundamentally changes how your body responds to what you eat, raising cardiovascular risks significantly.

You probably know more about your thyroid and adrenals than an odd little gland nestled in the chest called the thymus. Considering research believes it could be key to a lifetime of good health, here’s a much-needed introduction to what it does and why it needs your attention…