From fibermaxxing to sleepmaxxing, everyone is looking for a way to get more out of healthy habits. Now whole grains may be having a “maxxing” moment of their own, with heart benefits validated by 87 clinical trials.

Could warming up while sitting still give your heart some of the same signals as exercise? A new study of an at-home device recorded a striking response, but a simpler option has considerably more research behind it.

Lowering blood pressure is supposed to help protect your kidneys. But for people with type 2 diabetes, one commonly used drug may affect the kidneys in a way the cuff reading doesn’t reveal.

None of us want to add one more medication to a list that may already be long. So when a natural remedy, especially one with history, has the clout to improve cholesterol, that’s just too good to keep quiet about.

Three common midlife health risks may quietly chip away at your dementia-free years. Research suggests the difference could add up to nearly 13 years — and the good news is, these are risks you can do something about…

Congratulations! You worked hard, pushed through the struggle and reached your goal weight. Now comes the challenge of keeping it off. Good news: Research suggests fewer daily steps than previously thought may help prevent those pounds from creeping back.