Cacao is a superfood with 40 times the antioxidants of blueberries. Impressive enough, but do you know about its impact on heart health that challenges popularly prescribed statins? I bet you haven’t heard a peep…

Olive oil is an elixir for life. Studies show it decreases risks for numerous ailments that make for an early grave, like heart problems. But research reveals its greatest gift may be helping us avoid this common scourge of aging…

The prospect of 50+ years of daily medication is a daunting proposition. But that’s where millions more Americans may find themselves, according to the latest statin guidelines, sending shockwaves even among cardiologists.

How well your blood vessels function affects your blood pressure and ultimately, your heart. But just adding two foods to your routine can supercharge your heart health, especially if your blood sugar isn’t top-notch…

If you’re living with Crohn’s disease, you may have your fill of medications. But research is revealing a new way to significantly reduce symptoms and inflammation by simply changing when you eat. Here are the details…

Drugs work, but I also like to look beyond pharmacologic solutions to underlying causes. That’s why I’m sharing data on a traditional Chinese mind-body exercise found to lower blood pressure as effectively as a drug…