Your blood sugar can look normal while insulin is working overtime behind the scenes. Now researchers are proposing a simple finger-prick measurement that may reveal the metabolic conditions linked to cancer and chronic disease before the warning signs become obvious.

Potatoes have been treated like dietary villains. But one colorful variety may be hiding surprising benefits for blood pressure, gut health and the body’s cancer defenses — thanks to a powerhouse antioxidant compound.

The humble egg has had a complicated reputation. But this breakfast staple may offer a brain benefit worth cracking into: It could serve up a recipe for lowering risk for Alzheimer’s…

What if something you’re doing, or not doing, in midlife could shape your brain years from now? Researchers have uncovered a surprising link to a major Alzheimer’s marker. The findings may change how you think about long-term brain health.

How well your blood vessels function affects your blood pressure and ultimately, your heart. But just adding two foods to your routine can supercharge your heart health, especially if your blood sugar isn’t top-notch…

As women age, they have a high level of risk for a type of artery disease where plaque builds up inside arteries, narrowing them and restricting blood flow. It often leads to heart attack and stroke. A simple vitamin or extra serving of these greens can dial that risk back.