A checkup isn’t complete without a blood draw. And though it provides a clearer picture of our health, most of us don’t enjoy the experience. Imagine if there was a way to get all that information without a needle stick…

Reading a book for a couple of hours is my favorite way to relax. Some people prefer TV. Either way, too much time sitting reduces the function of our blood vessels and that’s not good for the heart. Here’s something that is…

Type 2 diabetes keeps trending up. That’s why we write about it. Not enough people know they can do something about it, starting with diet. But work smarter, not harder, with a functional food that goes straight to the core of the problem…

When high cholesterol and weight gain come together, risks for heart trouble ramp up. Doctors will offer a pair of prescriptions, but an ancient snack turned functional food has plenty of clout to help get the job done…

Losing those first pounds may feel impossible. No wonder those weight loss drugs, even with a growing list of side effects, are popular. But what if you could naturally regulate your appetite, without the risk or expense?

If you open a magazine in a waiting room, you’d think only women face urinary problems. But that “growing problem” men face has them feeling the urgency, too. Finding relief starts with understanding prostate changes…