It’s human nature to dismiss aches and pains especially those more commonplace with age. But if you experience leg cramps that get better when you rest, or burning and aching feet, you may have a serious condition that leads to clots.

The doctor says to cut back on salt if your blood pressure is high. But that’s only half the story. If you’re not getting more of a nutrient essential to healthy blood pressure, even the most common BP medications won’t help much.

Managing blood pressure has its ups and downs. But when research tested this option on 14,700 volunteers, they had great news. If you’ve got 5 minutes a day you could have an easier time keeping those numbers down…

Believe it or not, poor gut health is linked with higher odds of heart disease. And some studies show the gut microbiome can influence blood pressure as well. In fact, researchers have identified two probiotic strains as promising treatments…

When cellular energy diminishes, the body’s processes break down and so do we. That’s aging. But one key factor can be manipulated to slow it, and now research says potentially reverse it, including the outward signs we’d really like to do something about…

Some people’s brains seem to stay young, while for others the clock speeds by, leaving cognitive decline and brain shrinkage in its wake. Do these super-agers possess some sort of superpower? Almost. A specific nutritional profile keeps their brains young…