Potatoes have a reputation that’s not so healthy. But, if you think about it, from french fries and mashed potatoes to chips, we’re responsible for sucking the nutrition right out of a delicious food that can be part of truly healthy diet…

With the incidence of leaky gut and celiac disease on the rise, people are left suffering as doctors struggle to get to the root of the problem. Luckily, researchers are shining a light on how leaks form in the gut lining, providing hope for treatments that work…

Autoimmune conditions have been on the rise. And after years of denying its role in anything but celiac, science admits: Gluten induces oxidation, cellular stress, gut dysfunction and inflammation linked to multiple autoimmune, metabolic and neurodegenerative disorders…

It’s that time of year again! Time to get out the pie pans, baking sheets, and rolling pins. Let the holiday baking begin! Believe it or not, it’s also the beginning of a great opportunity to turn your holiday favorites into healthier treats. Here are some easy and tasty guilt-free substitutions…

IBS and IBD have a few things in common: they both affect the GI tract and can cause constipation, diarrhea, pain and fatigue. They’re both difficult to diagnose and can make life miserable. Here’s your guide to understanding the differences and getting relief…

If you live with daily, crushing fatigue that sleep doesn’t fix, you could have chronic fatigue syndrome. There’s a good chance the cause is food related. That’s because research has revealed a link between two hard-to-diagnose conditions, so you can begin to get to the bottom of things.