Carolyn Gretton

Is it IBS or IBD?

IBS and IBD have a few things in common: they both affect the GI tract and can cause constipation, diarrhea, pain and fatigue. They’re both difficult to diagnose and can make life miserable. Here’s your guide to understanding the differences and getting relief…

Joyce Hollman

Is a wheat sensitivity causing your crushing fatigue?

If you live with daily, crushing fatigue that sleep doesn’t fix, you could have chronic fatigue syndrome. There’s a good chance the cause is food related. That’s because research has revealed a link between two hard-to-diagnose conditions, so you can begin to get to the bottom of things.

Carolyn Gretton

The uncomfortable condition Americans won’t talk about

Too many Americans suffer from chronic bloating — that tight, heavy, swollen feeling in your abdomen that can be caused by a number of conditions. What’s worse, few are seeking help. If you’re one of them, you don’t have to suffer in silence…

Joyce Hollman

10 reasons to eat potatoes

Potatoes have a reputation as a food that’s generally not so healthy. In all honesty, this is based on some of the ways we prefer to eat them. From french fries and mashed potatoes to chips, we’re responsible for sucking the nutrition right out of what could be considered a super supplement growing right under our feet…

Jenny Smiechowski

8 foods most likely to trigger diarrhea

My gut is somewhat out of whack thanks to long-term antibiotics I took several years ago. So I’m familiar with an urgent bathroom run. But there are some surprising things about some foods that can trigger diarrhea even if you have an iron stomach. If you’d rather not be caught off guard, watch out for these eight…

William Davis

How do you know if you have leaky gut?

How can you know if leaky gut is at the root of health issues plaguing you? It’s not easy, considering symptoms can affect the entire body, even though they start in the gut. That’s why people suffering the condition spend years looking for relief. Knowing the symptoms and conditions that can be tied to leaky gut is a good starting point for you to nail down what’s ailing you…