There are many proven reasons breakfast has earned the title of “most important meal of the day.” And the popular practice of fasting is proving yet another reason why: a chain reaction set off by inflammation that can make you sick easily and more often and set you up for heart problems…

Mushrooms are powerful botanicals. Some are more popular or well-known than others, but at the moment, almost everyone is hearing about one fungus in particular: Cordyceps. Here’s what you should know about cordyceps’ history with (hopefully not the last of) us…

The human body is amazing. But a lot of little things can go wrong. Some are annoying, like rashes, while others, like fatigue, can wreak havoc with our daily lives. Many of these mishaps are set off by a poorly functioning immune system. Here’s how to know if yours is in trouble…

Previous research has shown oral rinses can help inactivate coronaviruses like the one that causes COVID-19. But that research was done on the original strain of SARS-CoV-2. Now that there are multiple variants around, can we keep this tool in our arsenal to affect viral load?

No one plans to get sick enough from a viral or bacterial infection to be hospitalized. But now there’s all the more reason to plan to avoid that scenario. That’s because landing in the hospital for infection just a couple of times could greatly impact the health of your brain a few years later…

A team of neurologists and immunologists have discovered the immune system is capable of fast-acting and lasting protection against ischemic stroke thanks to a subset of first-responder cells that swoop in to protect the brain. Here’s how they can work to our benefit…