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Joint pain relief
Why your hips hurt and the supplements that help
Healthy and pain-free hips are important to maintain mobility and independence with age. Osteoarthritis is only one condition that can compromise your hip function. Fortunately, there are lots of ways to support your hips so they can keep supporting you!
Thinking about injections for knee pain? Read this first
The pain of knee osteoarthritis affects more than 14 million Americans who often seek relief from their well-meaning doctors. But one remedy that’s proven quite lucrative for pharmaceuticals is proving nothing but ineffective and risky for patients…
Simple diet changes that relieve skin and joint inflammation
Considering the risks of some medical treatments for psoriasis and psoriatic arthritis — topical steroids that raise blood pressure and expensive biologics — the possibility of living symptom-free with simple dietary changes is a game-changer. But that’s just what happened when scientists put the standard American diet to the test against foods that heal instead of harm…
Imaging shows COVID-19 leads to long-term joint and muscle pain
Blood clots, loss of smell, Covid-toes and now, long-haul symptoms. COVID-19 packs a punch that keeps on giving. The latest: radiological proof it causes the body to attack itself, leaving many with joint and muscle pain for the long term.
4 exercises for stronger, pain-free knees
Millions of Americans suffer from chronic knee pain and turn to surgery. But after knee surgery usually comes weeks of physical therapy. If you’re going to have to work to rescue your knees and regain range of motion after surgery, it may be easier and less painful to try these Harvard-backed exercises before going under the knife…
Why you should squat once a day
If you seldom put your hips and knees through their full range of motion, never bending them past 90 degrees, your body gets the wrong message: make less synovial fluid. Consequently, your joints become less lubricated … stiff… arthritic. Here are two ways to fix that…