Have you seen that TikTok video where the ice cream sandwich doesn’t melt? It’s all thanks to an additive that gives your taste buds the ice cream you love, and your gut a toxic, acidic ingredient that does serious damage…

Ample research shows the gut microbiome influences whole-body health. But as we age, so does the gut. Could maintaining a more “youthful” microbiome support intestinal regeneration and healthier aging?

When you hear cranberries mentioned in a health conversation, you probably immediately think of urinary tract infections. But then we heard about their effect on cholesterol. Turns out that was just the tip of the iceberg for these little berries…

It’s common knowledge that drinking alcohol damages the liver. But the truth is that any amount can do harm, and new research sheds light on why: Alcohol unleases an accomplice in your body that delivers a one-two punch…

Artificial sweeteners have a sordid past. Each time a new one is introduced, usually years later we see the detrimental effects. The newest kid on the block is no different: IBS, sepsis and insulin resistance, and you may never know you’re ingesting it…

There’s no escaping “forever chemicals.” They’re everywhere and, as the name implies, they stick around. They’re also linked to numerous disease conditions. But have we been overthinking the solution?