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Almonds: The little snack that fixes big gut problems
Forget the ‘Real Housewives of Beverly Hills’ drama. There are tons of good reasons to eat almonds regularly. Maybe you want to improve your waistline, or like almost 4 million Americans, you want to ‘go’ regularly and enjoy the benefits of a healthy gut this tiny nut provides.
The shocking reason pneumonia is so deadly for seniors
Pneumonia is a dangerous condition for older adults. They’re nearly five times more likely to be hospitalized with it and half won’t come out alive. New research has revealed a surprising insight as to why: It has as much to do with the gut as it does with the lungs…
Fiber helps flush neurotoxin linked to Alzheimer’s
The gut-brain axis is a biochemical signaling pathway between your gut and central nervous system. But if your gut’s off, it becomes a fast track for a brain cell-destroying neurotoxin to travel straight to your brain to start a killing spree. Enough fiber can stop it…
Why older adults are at high risk from this ‘open door’ to disease
When you hear the term “leaky gut,” some awful pictures may spring to mind. But the truth is that a leaky gut is like an “open door” through which harmful microbes (even COVID-19) and toxins enter your bloodstream, causing all manner of illness. If you’re an older adult, your risk is higher. That’s why researchers looked into ways to help you close that door for good…
How do you know if you have leaky gut?
How can you know if leaky gut is at the root of health issues plaguing you? It’s not easy, considering symptoms can affect the entire body, even though they start in the gut. That’s why people suffering the condition spend years looking for relief. Knowing the symptoms and conditions that can be tied to leaky gut is a good starting point for you to nail down what’s ailing you…
What is Leaky Gut?
Leaky gut has become a buzzword, of sorts, mainly because of controversy in the medical community where it’s less understood despite the throngs of people flooding doctor’s offices with symptoms. From food intolerances to autoimmune conditions, here’s how your gut’s barrier keeps you healthy — or not.