Liver support

Dr. Adria Schmedthorst

The 9 best and worst foods for your liver

Your liver performs more than 500 vital functions. From processing and storing nutrients to balancing blood sugar, fueling muscles, regulating blood clotting and filtering toxins from your blood stream, your liver is always hard at work. Let’s take a deep dive into the foods that love your liver and the foods your liver would love for you to forget.

Dr. Adria Schmedthorst

The seed that takes out disease-causing cells

Traditional seeds are making a comeback as people turn to options like quinoa, amaranth, buckwheat and black cumin to avoid gluten, but benefits don’t end there. One such seed used in a medicinal Chinese liquor has been found to kickstart a process that helps rid disease-causing cells associated with Alzheimer’s and alcoholic liver disease…

Virginia Tims-Lawson

The single nutrient that raises good cholesterol and supports liver health

HDL is the good cholesterol we all want more of. Easier said than done, right? Actually, it just got easier. And that’s a doubly good thing because not only is HDL good for the heart, research has found it’s also liver-protective. So time to get on board with improving your HDL with the single nutrient that can help you meet all these needs…

Dr. Adria Schmedthorst

More proof coffee is a liver-protecting beverage

Few people need a healthy reason to drink coffee. After all, it’s hands down the most popular beverage worldwide. But studies have been piling up for years about how it can improve health. And it’s looking like, as far as the health of your liver goes, coffee has definite superpowers…

Joyce Hollman

7 ways to start ridding your life of brain-damaging BPA

We’ve long known that the chemicals BPA and BPS, found in many common plastic products, can cause damage to your liver, thyroid, heart and other organ systems. Now, a team of biologists has found that these chemicals may also cause permanent brain damage. Follow this advice to reduce you and your family’s risk.

Joyce Hollman

While you walk, your liver makes your brain younger

Exercise can help you “keep on keeping on” so you can enjoy your favorite activities into your golden years. But recently, researchers found out it can also spur your liver into producing a protein that could help preserve your cognitive abilities as you age.