Insulin resistance is a slow but steady road to chronic illness, starting with type 2 diabetes. You can sit back and do nothing or reach for the tasty fruit that beats back blood sugar trouble…

There are a lot of great reasons to munch on mangoes. Besides being delicious, they contain nutrients and antioxidants that can protect eye health, lower blood pressure, balance blood sugar, support a healthy gut and more. But what you may not know is that mangoes may keep cancer away…