As you get older, you may lose some of your mental sharpness. You may choose a supplement to support memory and cognition. But it’s important that you’re taking the right ones, otherwise, you may sacrifice much more…

Physical therapy after a stroke is common to help survivors regain their abilities. But there’s another good reason to use exercise after stroke recovery: the potential to send mitochondria to the brain to support the healing process…

Something about starting my day with food I know does my brain and body good, gives me some incentive to keep that healthy momentum going. But when I splurge on the weekends, I’m doing more damage than I thought. Avoid these on your breakfast table to avoid a setup for dementia…

When you think about memory loss, you likely picture a problem that starts in the brain. But what’s happening in your mouth can block the formation of a chemical crucial for a youthful brain, memory retention and independence…

Diet, exercise and sleep are important for keeping your brain sharp with age. But what if you can’t do it all, like exercise? SuperAgers do more of one thing that’s not on this list, and it works for them…

It’s not unusual to feel like you have brain fog. But brain smog is a more serious matter. Living in areas with high concentrations of pollution, even for short periods of time, can hasten the worst kind of cognitive decline.